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Workshops

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Do you sometimes feel overwhelmed by your inner voices, unsure which one to follow?

In this workshop, you'll discover a simple and effective self-coaching method to help you recognize your inner voices (or “parts”), understand their needs, and bring them into alignment.

You’ll learn how to:
  • Identify conflicting thoughts and emotions
  • ⁠⁠Reduce stress and overwhelm
  • ⁠⁠Strengthen self-trust and confidence
  • ⁠⁠Create more inner harmony and clarity in your life

By the end of the session, you’ll leave with practical tools to support yourself in daily life — so you can move forward with more ease, clarity, and connection to your true self.


Shift your INNER Team – Gain Balance and Clarity Through a Self-Coaching Method - 3h Workshop

July 27, 2025 | 10:30 - 13:30

Language: English

Level: All levels

Duration: 180 minutes

Price: 55€ 
or +39 € with Urban Sports Club, Classpass or Wellhub membership

MIND